João PROENÇA
Portugal
20-34 Men
Evolution
Results
2025
Cat.
country
Distance
18 KM
670 M+
Time
01:54:50
Rank
44
133
Gender
42
93
Cat.
country
Distance
20 KM
700 M+
Time
02:30:05
Rank
174
485
Gender
160
361
2024
Cat.
country
Distance
18.9 KM
890 M+
Time
02:24:39
Rank
172
612
Gender
147
385
2023
Cat.
country
Distance
15 KM
670 M+
Time
01:51:59
Rank
17
150
Gender
16
88
Cat.
country
Distance
18.5 KM
810 M+
Time
02:08:02
Rank
85
525
Gender
83
328
2021
November 14
Mini Trail do Zêzere
Trail do Zêzere
Cat.
country
Distance
14.2 KM
530 M+
Time
02:39:33
Rank
226
264
Gender
154
164
2020
Cat.
country
Distance
28.6 KM
1320 M+
Time
03:37:26
Rank
176
598
Gender
165
448
2019
February 2
Half Marathon
Columbus Trail
Cat.
country
Distance
22.9 KM
420 M+
Time
02:14:31
Rank
16
104
Gender
16
71
2018
November 10
Mini Trail - K17
Trail do Zêzere
Cat.
country
Distance
17 KM
780 M+
Time
02:12:32
Rank
66
274
Gender
64
193
2017
November 11
Mini Trail K20
Trail do Zêzere
Cat.
country
Distance
19.9 KM
890 M+
Time
02:21:17
Rank
31
387
Gender
30
278
2016
November 12
Mini Trail K20
Trail do Zêzere
Cat.
country
Distance
20.2 KM
640 M+
Time
02:18:39
Rank
114
603
Gender
111
430
