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Helder CARRASQUEIRA

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Helder CARRASQUEIRA

Portugal

45-49 Men

100K
100M

How does the calculation work?

Evolution

Results

2026

May 3

20K

Oh Meu Deus 20K

Oh Meu Deus by UTMB

Cat.

20K

country

Distance

22 KM

1000 M+

Time

02:40:04

Rank

154

511

Gender

131

335

2025

December 14

50K

DPA 32K

Desafio Picos do Açor

Cat.

50K

country

Distance

32 KM

2000 M+

Time

05:52:52

Rank

318

393

Gender

267

321

September 28

20K

GTSA 31km

Grande Trail Serra d'Arga

Cat.

20K

country

Distance

31 KM

1345 M+

Time

04:44:02

Rank

202

322

Gender

177

262

September 7

20K

Penacova Trail do Centro 16Km

Penacova Trail do Centro

Cat.

20K

country

Distance

16 KM

664 M+

Time

02:22:59

Rank

220

560

Gender

183

338

April 6

20K

Trail Sprint

Trail do Texugo

Cat.

20K

country

Distance

15 KM

1000 M+

Time

03:05:13

Rank

200

392

Gender

175

282

Cat.

country

Distance

13 KM

354 M+

Time

02:16:42

Rank

117

121

Gender

71

72

January 12

Vouga Trail Mini

Vouga Trail - Sever do Vouga

Cat.

country

Distance

12 KM

400 M+

Time

01:31:07

Rank

107

315

Gender

87

175

2024

December 15

20K

DPA 18K

Desafio Picos do Açor

Cat.

20K

country

Distance

18 KM

1000 M+

Time

02:45:47

Rank

321

516

Gender

268

367

December 1

20K

Trail Curto 18K

Trail da Amizade

Cat.

20K

country

Distance

18 KM

530 M+

Time

03:55:06

Rank

364

364

Gender

273

273

November 10

20K

Mini Trail do Zêzere

Trail do Zêzere

Cat.

20K

country

Distance

15.8 KM

620 M+

Time

02:07:23

Rank

59

249

Gender

55

151

June 22

20K

Mini-Trail Serra da Freita

Ultra-Trail® Serra Da Freita

Cat.

20K

country

Distance

19 KM

950 M+

Time

03:04:01

Rank

106

278

Gender

89

177

May 5

TPG 15km

Trans Peneda-Gerês

Cat.

country

Distance

15 KM

450 M+

Time

01:45:50

Rank

58

98

Gender

47

61

March 24

20K

MTM

Ultra Trail do Marão

Cat.

20K

country

Distance

25 KM

876 M+

Time

03:22:00

Rank

123

173

Gender

106

141

March 9

20K

FCDTA 31km

Foz Côa Douro Trail Adventure

Cat.

20K

country

Distance

20 KM

1200 M+

Time

02:58:32

Rank

241

311

Gender

205

242

2023

October 1

20K

GTSA 27 Km

Grande Trail Serra d'Arga

Cat.

20K

country

Distance

27 KM

1100 M+

Time

05:19:56

Rank

231

257

Gender

190

201

June 4

20K

SASM 30Km

Serra Amarela Sky Marathon

Cat.

20K

country

Distance

30 KM

1500 M+

Time

05:27:41

Rank

202

260

Gender

165

202

Cat.

20K

country

Distance

17 KM

700 M+

Time

03:38:44

Rank

277

277

Gender

195

195

2022

June 19

20K

Sky Marathon 15km

Serra Amarela Sky Marathon

Cat.

20K

country

Distance

15 KM

600 M+

Time

02:10:47

Rank

144

230

Gender

126

166

2021

October 3

20K

GTSA 15KM

Grande Trail Serra d'Arga

Cat.

20K

country

Distance

15 KM

680 M+

Time

02:48:09

Rank

191

471

Gender

170

312

September 5

20K

Penacova Trail do Centro 17Km

Penacova Trail do Centro

Cat.

20K

country

Distance

17.2 KM

910 M+

Time

03:08:43

Rank

171

271

Gender

139

185

2020

March 8

20K

Mini

Louzantrail

Cat.

20K

country

Distance

17.5 KM

1220 M+

Time

02:55:04

Rank

167

391

Gender

146

253

February 2

20K

M T A

Trilhos dos Abutres®

Cat.

20K

country

Distance

19.1 KM

840 M+

Time

03:36:50

Rank

311

498

Gender

277

388

January 12

20K

MINI TRILHOS DOS REIS

ULTRA TRILHOS DOS REIS / Delta Cafés

Cat.

20K

country

Distance

18.5 KM

810 M+

Time

02:29:25

Rank

128

503

Gender

111

271

2019

February 10

20K

17km

Poiares Trail

Cat.

20K

country

Distance

18.8 KM

740 M+

Time

02:59:43

Rank

330

580

Gender

280

412