Skip to Content

Rafał MILKOWSKI

Poland

45-49 Men

UTMB Index Race
20K
50K
100K
100M

How does the calculation work?

Evolution

Results

2023

February 25

20K

Tołhaj

Winter Bojko Trail

Cat.

20K

country

Distance

21 KM

1250 M+

Time

01:29:13

Rank

9

159

Gender

9

112

2021

November 20

20K

Bestyja

Piekło Czantorii

Cat.

20K

country

Distance

24 KM

2210 M+

Time

05:42:58

Rank

293

374

Gender

229

268

August 21

100K

Grania Tatr

Flexistav Bieg Grania Tatr

Cat.

100K

country

Distance

70.5 KM

5100 M+

Time

13:52:12

Rank

88

285

Gender

78

244

2020

Cat.

50K

country

Distance

57 KM

2410 M+

Time

07:41:02

Rank

84

391

Gender

74

326

2019

August 28

100M

TDS®

UTMB®

Cat.

100M

country

Distance

145.5 KM

9130 M+

Time

29:51:20

Rank

182

1091

Gender

162

969

August 4

20K

Ochotnica Challenge 20 km

Gorce Ultra-Trail

Cat.

20K

country

Distance

19.8 KM

870 M+

Time

01:45:41

Rank

9

285

Gender

8

162

June 1

50K

Maraton Leśnik Lato

Leśnik Lato

Cat.

50K

country

Distance

47.8 KM

3610 M+

Time

07:41:14

Rank

11

67

Gender

11

58

May 4

100K

80 km

Garmin Ultra Race Myślenice

Cat.

100K

country

Distance

81.6 KM

3260 M+

Time

10:17:15

Rank

13

43

Gender

12

39

January 19

20K

Winter Halfmarathon

Zimowy Półmaraton Gór Stołowych

Cat.

20K

country

Distance

20.7 KM

930 M+

Time

02:34:14

Rank

16

490

Gender

15

351

2018

December 15

50K

WTM 45

WINTER Trail Małopolska

Cat.

50K

country

Distance

44.8 KM

2590 M+

Time

05:43:33

Rank

6

152

Gender

6

122

November 16

100K

Ultra

Piekło Czantorii

Cat.

100K

country

Distance

63.8 KM

5770 M+

Time

11:33:05

Rank

31

100

Gender

27

88

September 14

100K

81 Km

GARMIN ULTRA RACE STOLOWE MOUNTAINS

Cat.

100K

country

Distance

81.6 KM

2540 M+

Time

10:28:17

Rank

25

113

Gender

24

105

September 1

100K

Legenda

Ultrajanosik

Cat.

100K

country

Distance

99.6 KM

4360 M+

Time

17:46:43

Rank

9

135

Gender

8

120

July 7

100M

Bojko Trail 120+

Bojko Trail

Cat.

100M

country

Distance

122.1 KM

5700 M+

Time

20:06:12

Rank

16

120

Gender

15

107

June 1

100K

Bieg Rzeźnika 80k Team

Festiwal Biegu Rzeźnika

Cat.

100K

country

Distance

80.3 KM

3730 M+

Time

17:07:51

Rank

484

1078

Gender

795

864

Cat.

50K

country

Distance

52 KM

1872 M+

Time

06:49:08

Rank

84

380

Gender

76

320

February 17

50K

Zimowy Janosik 45+

Zimowy Janosik

Cat.

50K

country

Distance

46.5 KM

1250 M+

Time

07:22:47

Rank

220

365

Gender

188

289

2017

October 7

50K

ultraMaraton

ultraMaraton Bieszczadzki

Cat.

50K

country

Distance

51.9 KM

1860 M+

Time

07:21:30

Rank

222

504

Gender

198

405

September 16

100K

PONITRIANSKA STOVKA

PONITRIANSKA STOVKA

Cat.

100K

country

Distance

106.6 KM

3800 M+

Time

15:20:01

Rank

29

126

Gender

29

120

September 9

100K

100 Km

Bieg 7 Dolin

Cat.

100K

country

Distance

100 KM

4550 M+

Time

14:49:40

Rank

220

542

Gender

203

488

July 20

100M

SUPER TRAIL B7S

Lower Silesian Mountain Runs Festival

Cat.

100M

country

Distance

130.9 KM

4040 M+

Time

21:48:14

Rank

57

128

Gender

51

116

June 17

20K

Rzeźniczek

Festiwal Biegu Rzeźnika

Cat.

20K

country

Distance

27.9 KM

1070 M+

Time

04:27:00

Rank

349

716

Gender

282

465

June 11

100K

Bieg Rzeźnika 80k Team

Festiwal Biegu Rzeźnika

Cat.

100K

country

Distance

84.3 KM

4190 M+

Time

11:17:06

Rank

19

895

Gender

33

738

April 22

50K

Niepokorny Mnich

Biegi w Szczawincy

Cat.

50K

country

Distance

64.6 KM

3140 M+

Time

08:38:45

Rank

57

260

Gender

53

227

2016

August 6

50K

50 km

Chudy Wawrzyniec

Cat.

50K

country

Distance

52.9 KM

2090 M+

Time

06:58:44

Rank

96

518

Gender

89

427

July 21

100K

SUPER TRAIL B7S

Lower Silesian Mountain Runs Festival

Cat.

100K

country

Distance

123.2 KM

4130 M+

Time

19:34:39

Rank

22

142

Gender

19

127

Cat.

50K

country

Distance

55 KM

3200 M+

Time

07:12:05

Rank

18

173

Gender

16

149

May 27

100K

Bieg Rzeźnika 80k Team

Rzeźnicki Festiwal Biegowy

Cat.

100K

country

Distance

81.9 KM

3750 M+

Time

12:14:03

Rank

98

1292

Gender

167

1100

2015

October 11

50K

ultraMaraton Bieszczadzki

ultraMaraton Bieszczadzki

Cat.

50K

country

Distance

52.6 KM

2000 M+

Time

06:21:43

Rank

167

622

Gender

154

507

July 4

50K

ULTRA - 50KM

Supermaraton Gór Stolowych

Cat.

50K

country

Distance

48.2 KM

1986 M+

Time

07:05:12

Rank

81

360

Gender

73

298