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Europe

22 - 25 January 2026

19 - 22 March 2026

19 - 21 March 2026

09 - 12 April 2026

24 - 26 April 2026

01 - 03 May 2026

14 - 17 May 2026

15 - 17 May 2026

23rd May 2026

11 - 14 June 2026

12 - 14 June 2026

18 - 20 June 2026

24 - 28 June 2026

01 - 05 July 2026

09 - 11 July 2026

10 - 12 July 2026

15 - 19 July 2026

17 - 19 July 2026

24 - 26 July 2026

01 - 02 August 2026

06 - 08 August 2026

24 - 30 August 2026

10 - 13 September 2026

11 - 13 September 2026

18 - 20 September 2026

24 - 27 September 2026

30 - 31 October 2026

30 October - 01 November 2026

07 - 09 November 2025

Oceania

14 - 15 February 2026

14 - 17 May 2026

26 - 28 November 2026

North America

05 - 07 March 2026

09 - 12 April 2026

23 - 25 April 2026

15 - 17 May 2026

27 - 28 June 2026

23 - 25 July 2026

14 - 16 August 2026

17 - 20 September 2026

08 - 11 October 2026

13 - 15 November 2026

02 - 04 October 2025

26 - 28 September 2025

Asia

06 - 08 March 2026

13 - 15 March 2026

10 - 12 April 2026

30 April - 03 May 2026

18 - 21 June 2026

11 - 13 September 2026

11 - 13 September 2026

10 - 12 December 2026

29 November - 07 December 2025

14 - 16 November 2025

08 - 09 November 2025

17 - 19 October 2025

17 - 19 October 2025

11 - 20 April 2025

South America

18 - 22 March 2026

26 - 28 June 2026

31 July - 02 August 2026

17 - 20 September 2026

18 - 22 November 2026

Africa

29 - 31 May 2026

MYUTMB

Pou U LAM

Nationality

Macao, China

Age

40-44 Women
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UTMB Index

Index
20K
50K
100K
100M

374

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-

294

-

Races

date
Race
country
Cat.
Distance /
m+
Time
Rank
Gender
Score
12.14.2025
Macau Trail Run Challenge 2025 - MTRC 2025
20K
20 KM
700 M+
02:28:15
73 / 188
13 / 43
11.02.2024
Grand WuyI Trail Race 2024 - 110KM
100K
108 KM
4760 M+
28:46:59
303 / 356
80 / 100
12.17.2023
Macau Trail Run Challenge 2023
20K
22 KM
700 M+
02:50:55
70 / 242
12 / 58
10.28.2023
TSAIGU TRAIL 2023 - TSAIGU 55
50K
54 KM
2670 M+
10:38:41
885 / 1049
251 / 296
03.18.2023
COROS 100 2023 - COROS 100_50km
50K
50 KM
2399 M+
10:47:25
249 / 352
46 / 78
12.17.2022
The King of Macao Hills 2022
50K
51 KM
1380 M+
08:40:04
125 / 218
26 / 43

Statistics

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