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Oceania

15 - 16 February 2025

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10 - 11 October 2025

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22 - 26 May 2025

MY UTMB

Lau LIENGÅRD RUGE

Nationality

Denmark

Age

45-49 Men

UTMB Index

Index

20K

50K

100K

100M

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Races

date

Race

country

Cat.

Distance /
mt+

Time

Rank

Gender

Score

04.28.2018

Julsø Ultra 2018 - 30 Km

20K

32.6 KM
640 M+

03:06:05

2 / 168

2 / 119

Statistics

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UTMB® World Series - Ranking of trail runners by performance level on trail running

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