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Lara VAN TONDER
South Africa
20-34 Women
South African Trail Runner
Sponsor(s)
ASICS FrontRunner
Social Media
Evolution
Results
2026
Cat.
country
Distance
43 KM
2312 M+
Time
06:33:00
Rank
80
448
Gender
13
136
2025
Cat.
country
Distance
10 KM
740 M+
Time
01:27:28
Rank
5
62
Gender
2
41
Cat.
country
Distance
25.3 KM
740 M+
Time
03:03:52
Rank
85
548
Gender
35
289
March 29
Batrun
BATRUN
Cat.
country
Distance
30 KM
2250 M+
Time
05:43:05
Rank
60
137
Gender
10
25
2024
November 24
Table Mountain 35
Ultra-trail Cape Town
Cat.
country
Distance
34.3 KM
2090 M+
Time
06:45:10
Rank
153
420
Gender
46
143
Cat.
country
Distance
22 KM
830 M+
Time
02:20:45
Rank
47
487
Gender
9
233
Cat.
country
Distance
43.9 KM
2437 M+
Time
06:53:08
Rank
110
382
Gender
30
135
March 2
Batrun
BATRUN
Cat.
country
Distance
30 KM
2250 M+
Time
06:00:08
Rank
93
165
Gender
10
26
2023
November 26
Table Mountain 35
Ultra-trail Cape Town
Cat.
country
Distance
34.3 KM
2090 M+
Time
06:44:16
Rank
93
386
Gender
24
142
Cat.
country
Distance
22 KM
830 M+
Time
02:48:41
Rank
123
432
Gender
40
221
