Shaheed ESSA
South Africa
55-59 Men
Evolution
Results
2026
Cat.
country
Distance
22 KM
830 M+
Time
04:33:37
Rank
368
394
Gender
173
179
2024
Cat.
country
Distance
22 KM
830 M+
Time
04:01:45
Rank
419
487
Gender
239
254
2023
Cat.
country
Distance
22 KM
830 M+
Time
03:51:25
Rank
341
432
Gender
182
211
2019
November 30
35km
Ultra-trail Cape Town
Cat.
country
Distance
35.2 KM
1890 M+
Time
10:34:31
Rank
532
534
Gender
362
362
