Gert-Wim DE JONG

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I’m someone who thrives on pushing my physical and mental limits through a combination of boxing, kickboxing, running, and road cycling. Each discipline brings something unique to my training, challenging me in different ways and allowing me to continuously grow as an athlete. Boxing and kickboxing have taught me the importance of power, speed, and strategy, while also sharpening my coordination and mental focus in high-pressure environments. These martial arts demand more than just physical strength—they require resilience, discipline, and the ability to adapt and think quickly under stress. Running has become an essential part of my fitness routine, helping me build cardiovascular endurance and mental toughness. It teaches me how to push through fatigue, stay consistent, and find clarity through movement. Road cycling adds another powerful dimension to my training. It enhances my endurance, strengthens my lower body, and provides both an intense physical challenge and a mental reset. Whether it’s a long solo ride through open roads or a structured climb pushing my limits, road cycling teaches me pacing, perseverance, and the value of sustained effort over time. Together, these disciplines form a well-rounded fitness regimen that pushes me to stay disciplined, embrace discomfort, and strive for constant improvement. Whether I’m in the ring, on the road, or grinding through a tough workout, I’m not just training to get stronger—I'm embracing the journey of self-improvement and pushing past boundaries, both in sport and in life.